Wednesday, May 12, 2010

Birthday Necklace

Here are pictures of the necklace we made for Pete's mom's birthday.




It's a little tough to see (iphone pictures, sorry) but the inside is filled with a super light blue bead, and the outside beads alternate between pink and black.  The hoop is part of super retro, chunky necklace I thrifted a while ago.  I also put two pink and two black beads along the chain so it didn't look like I threw the piece on any old chain.  Peggy wore it all weekend long and it looks amazing against a black top!  It kept slipping under her shirt, so I told her shed have to wear it with a more revealing cut (teehee).

Friday, May 7, 2010

Honeygar, anyone?

No not honey bear. Honeygar (or honegar, depending on who's writing), is a folk medicine advocated by  D.C. Jarvis, a Vermont physician, in the first half of the 1900's that Pete and I are working into our daily routine.  It's a cocktail of equal parts Apple Cider Vinegar and Honey.  It can be taken a spoonful at a time, in a glass of hot or cold water (often called Witch's Brew, ha!), or on top of a salad.  Personally, I can't stand vinegar so I take a spoonful and chase it with a bit of juice.

I'm learning to get past its taste because it's one of the most beneficial natural cure-alls I've come across.  The list of benefits is a little long but not worth editing down.  When taken as a cleanser, 1-3 times a day it

  • reduces sinus infections
  • combats bad breath
  • clears skin and helps fight acne (woohoo!)
  • increases metabolism and aids weight loss (big WOOHOO!)
  • balances high cholesterol
  • lowers blood pressure
  • helps control blood sugar
  • naturally combats bacteria in your digestive tract, helping the kidneys and bladder
  • prevents bladder stones and UTIs
  • guards against food poisoning
  • helps with chronic headache and fatigue
  • cures constipation
  • fights allergies (particularly if you use local honey)
  • alleviates symptoms of arthritis
The last two items also apply to animals when you add a bit to their water, and it helps pets repel flies.

So for all that, I can put up with a few tablespoons a day.  The science behind it is attractively simple.  Often, by an over consumption of acidic foods (animals products, white flour, sugar) and drinks (coffee and carbonated drinks) our bodies' PH level becomes too acidic.  As alkaline foods, the honey and ACV work to balance our PH level, an often overlooked component of good health

It is important to use raw, unpasteurized honey.  Even better to use local honey since the bees making the honey have been exposed to all the same allergens that are causing you problems!  Honeygar has no known interactions with other medications, but it's always a good idea to bring it up to your doctor if you're thinking about starting a Honeygar regimen.  And I read here that because it cleanses your system, if you have a buildup of toxins from smoking, drinking, etc... you could spend a few days on the pot.  This site's FAQs addresses Honeygar for diabetics (hint - remember it helps control blood sugar!).

At first the taste of it turned me off, but if I really want to start taking responsibility for my health, this seems a good place to start.  And I already have both ingredients in the house because I use them to wash my hair!  Jarvis was a supporter of household remedies used as part of a larger alkaline-diet.  Again, the diet works to balance your body's PH level.  Purportedly, following this diet can guard against cancer but there is little scientific support for that claim. 

If you're interested in more, Jarvis wrote a book Folk Medicine: An Almanac of Natural Health Care which gives a more in depth look at the benefits of Honeygar.   So plug your nose and drink up! Cheers!

Getting Healthy

With bikini season knocking on my door, I'm trying to figure out how to balance being active and exercising with (what seems to me) my very limited personal time.  So I've decided to..... ride my bike to work!! I'm giving up public transportation with the exception of bad weather days.  We already ride our bikes around all weekend and do all our errands on our bikes so 10 miles round trip for work won't be too much of a stretch. AND and and!! It takes less time to bike to work than to take the train. Woot!

I've done it twice this week and am loving it - its better than a cup of coffee in the morning. My only issue with biking is the boatload of animosity between bike riders and drivers.  I think a lot of it comes from the fact that bikes can be either pedestrians or vehicles and expect to be given the right of way by real pedestrians and vehicles.  I'm guilty of that attitude too - by no means am I blameless.  BUT I am working on changing that.

Hair Update

I'm now a few weeks into this 'no-poo' business.  To tell the truth, I hate  strongly dislike that name.  Its saving glory is that it actually does work.  Marvelously. So far I've been using a little less that a tablespoon of baking soda, a cup of water, and a bitty squeeze of honey to control frizz.  I keep a cup in the shower, grab it as the water warms, run to the kitchen and run back. 

The first time I tried it, my heart was pumping like I had just run a marathon, I was so nervous.  What kind of tangles was I going to have to brush out? Oh, sugar, I don't own a brush WHAT AM I GOING TO DO NOW??! 

Not to exaggerate, but now I'm used to it I feel like I'm in an Herbal Essence commercial.  Using this stuff I can run my fingers through my hair no problem.  I gave up on using a brush ages ago so I was used to losing hair with finger brushing, but I think I'm actually losing LESS hair now than I was using shampoo.  My hair is super silky smooth and shiny.

I am experiencing drawbacks though. My scalp is still super itchy if I leave the baking soda on too long and it feels weird greasy at the crown when I don't rinse it out well enough.  This weekend I'm going to track down some Apple Cider Vinegar to see how that works.  I'm not too upset by this because everything I've read says it is to be expected.

What really breaks my heart is that my curls are pretty lifeless right now.  They used to be big and bouncy and I could sleep on them and they would be relatively decent in the morning.  Now they are small and more tightly wound and sleeping on them KILLS any bounce and volume.  I wake up with them matted to my cheeks.  My heart is breaking.  I have to straighten my hair a lot.  Ohhh what to do?

I'm not giving up though.  But I refuse to shower in the morning.  There has to be some middle ground somewhere.

Friday, April 30, 2010

Official Craft List Part 2

Second on my Official Craft list is
  • drafting a pattern for clutches and actually making them
I think purses are pointless. I carry one every day only so I can carry my clutch and a book with me. And without fail, I end up with a bag full of useless clutter. For example - I recieved an adorable elephant figurine for Christmas that has only ever seen the inside of my purse. My purse has become a magnet for cr*p.

Can I toot my horn for a second and say that the one thing I love about my purse is that it is a bright orange Longchamp (thank Zeus' beard I heard someone say it correctly before I ever had the chance to butcher it by saying 'long-champ') that I thrifted for a grand total of... $3!!! Three dollars, can you believe it? I dare you to beat that!

I'm going to be guilty of repeating myself, but I love Alexis' Valentino inspired Ruffle Clutch.


Beyond being pretty, its too easy to not do (except in my case where I don't do anything). The appealing part is there is no pattern. Just a folded up square of fabric. I can fold squares. And! And! And! Threds Magazine has an amazing tutorial on pin weaving. In short, it teaches you to make a custom size loom, line it with fusible interfacing, and weave fun colored yarn to create your own fabric! Beautiful!! So the plan is to just fold up a square of my very own custom made fabric!!! Yum

Proud of the small things

I'm working on being more productive, promise.  I've actually been upcycling some thrifted spring skirts, but those are to come.  (In the publishing world 'to come' is abreviated as 'TK.' I never understood that.)

Last weekend, Pete told me he needed to get started on a present for his mother's birthday this week - flash forward to yesterday and he was still empty handed.  Keep in mind, all week long I had been sending him email after email with ideas.  I got home from work yesterday and he's in the middle of watching a movie instead of being productive. Errrrrg - although part of me can't blame him because I can be incredibly lazy as well. 

So of course I saved his lazy bum and together we whipped up a pretty darn good birthday gift.  I've been on a jewelry making kick so we decided to make her a nice necklace inspired by all the Mother's Day posts of late. On a sidenote - is it awesome or awful to be born near Mother's Day?  Surely its not like being born near Christmas?

Moving on, the necklace turned out wonderfully (pictures TK) but what I was really excited about was the wrapping!!! Instead of running around the city before dinner trying to find a jewelry box, I decided to DIY.
Now she'll have a cute travel-size bag to keep it in.


I'm in love! It is positively TINY - I had trouble sewing the top seam it's so small.  Look at it in my hands.



(I'm sorry the pictures are so dark - Pete's helping me with the photos and we haven't quite found lighting that works.) I didn't want to just sew two pieces of fabric into a bag so I made this funky little bottom.



And its's fully reversible! 


This side has the same bottom, no pictures of that though.  I love the little flowers and I love the twine tie!  Ha, can you tell what a beginner I am, so excited about a little jewelry bag? 

Friday, April 16, 2010

Going No-Poo

A couple of days ago I ran out of shampoo. “No big deal,” I thought, “I’ll pick some up on my way home today.” A few days later, I was still out of shampoo; “Whatever, I’ll just use my bar soap and pick some up tomorrow.” A while later, my shampoo supply was still nil… You get the idea. I usually can go up to three days without washing my hair with a minimal itchy factor (in fact, when I was still playing waterpolo, I refused to wash my hair on days I didn’t have practice). But since I’ve been using only bar soap, my scalp is itching and flaking worthy of a noreaster. Not only that but my hair (My hair! My beautiful hair. My one beauty!) is greasy and rough to the touch. And it smells. Like dry, hot scalp. But of course, being my lazy self, I still haven’t bothered to pick up shampoo, so my hair looks like this.



Scratching my head, and not in a pensive way, I remembered an article I had read a while ago on a crafting blog about going “no poo”, or no shampoo. She talked about her first weeks not using shampoo as some of her most horrible hair days. She voiced all the complaints I was whining to Pete about. So I spent some time reading blogs of some women who have cut shampoo out of their shower routine.

I have found… Shampoo is not necessary!! (Yay! I don’t have to go to the store to buy more!) In fact, shampoo, in its modern form, wasn’t invented till the 1930’s. Before that, shampoo was a boiled mixture of soap shavings and herbs to give hair shine and fragrance, but even that was only introduced in the second half of the 1800’s! Now shampoo is a cocktail of synthetic surfactants, which is are types of detergents. Look surfactants up on Wikipedia and you can find a list of its applications and sources. Here’s an abbreviated list.

Detergents
Fabric Softeners
Paints
Adhesives
Inks
Ski Wax
Laxatives
Herbicides
Insecticides
Spermicides

Oh! and included somewhere in the middle of that list are Shampoos, Conditioners, Toothpastes, and Cosmetics. The FDA doesn’t regulate the ingredients put into personal care products; it only mandates that the ingredients be listed on the back of the bottle. One ingredient, for example, is methylisothiazolinone, which has been linked to nerve cell death. AND methylisohhmmmaannahh is banned in Japan and Canada in certain concentrations. Another commonly used ingredient is Isopropyl, a drying and irritating solvent. It strips hair of its natural moisture and can accelerate the penetration of bacteria and viruses (this elicited a loud 'ewwweehhhh' followed by some shudders).


The real kicker is… wait for it… wait for it… washing away the moisture in your hair CREATES the need for conditioner. Conditioner doesn’t do much but replace your now stripped natural oils with fake oils. Only then does your hair look nice and shiny. Shiny for a few hours before the fake oils turn into artificial grease! And what is needed to get rid of it? More shampoo! Followed by a generous application of conditioner, followed by grease and round and round we go.  OUTRAGE!! I am in an outrage.  I always thought we needed shampoo to clean out hair, and clean hair was naturally tangly and knotty.  Conditioner was heaven on earth for me, my absolute favorite thing on earth.  Silly, pointless, self-promting cycle.

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are two other stars in your shampoo line-up. Regularly used in cleaners and degreasers, they appear in most personal care products that foam.



While SLS and SLES are great for pots and pans, I think I’ll pass on using industrial strength degreasing agents on my locks.